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Download Episode Here Featuring guest: Paul Jaminet http://perfecthealthdiet.com/ http://perfecthealthdiet.com/perfect-health-retreat/       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a...
We often hear from readers that this time of year, whil […] The post What people are saying about The Reset & THRIVE Library (LAST CALL!) appeared first on Paleo Parents.
Much like matcha, chlorella is something that is often hyped in health-food circles and touted for its amazing health benefits. But what is it really, and is it as great...
Guest post written by: Charles Mayfield Chances are pretty good you have left the parking brake on in your car, truck, or sweet minivan at one point in your driving...
For today’s edition of Dear Mark, I’m answering three questions. First up comes from Carlos, who is worried about the effect of sun exposure on skin aging. Is the type of sun...
I swear, this is my last selfie. Maybe ever. But when you are on the road for almost 2 weeks by yourself, yourself is sometimes your only friend.... Read More...
If I were going to cook this week, here's what I'd make :)1. creamy sun-dried tomato chicken "pasta2. portobello chorizo burgersand of course…3. homemade primal pizza!Oh, because I'm still in denial that summer...
Unless you've been taking the Paleo lifestyle way too literally and are living under a rock, you've probably noticed that there has been a surge of Paleo-friendly products.You've also probably...
This creamy blackberry smoothie gets a fresh flavor from the addition of fresh thyme and lime juice. Full fat coconut milk adds creaminess, as well as healthy fat to keep...
Don’t miss the brand new program I’ve put out with expert biomechanist Katy Bowman. It’s called Don’t Just Sit There and it teaches you how to sit and stand better,...
Hi Friends, here’s a look at our week! Last weeke […] The post Are S’mores Paleo?! appeared first on Paleo Parents.
Pickled Quail Eggs
29-08-2015 15:52
These tasty little pickled quail eggs are perfect little protein snacks or fit for a charcuterie tray when the guests arrive! The post Pickled Quail Eggs appeared first on .
Let’s end this series of Paleo Lunchboxes with a bang…or better yet, a blini! Everyone loves brunch, so why not pack it for lunch? In our final installment of this...
Are you super sick of my selfies? Don’t worry, I hate it as much as you do. But I’m not going to walk out int the middle of... Read More...
BLT Doughnuts
28-08-2015 19:03
Who doesn’t love Bacon, Lettuce, and Tomatoes all in one bite?! These BLT Doughnuts are perfect for any get-together! BLT Doughnuts Doughnuts: 1 pound bacon, cooked until almost crispy, chopped...
I have two teenage boys, and most days, a house full of their friends. So, I’m constantly on the lookout for healthy snacks for kids. This Nut-Free Trail Mix fits...
Jenni and Ben Hulet, authors of My Paleo Patisserie, started a tradition on Instagram a while back called #sundaynightguacburgers. Every Sunday, they would encourage their IG friends and followers to...
Last week, the British Medical Journal published a review article titled "Dietary Sugars and Body Weight", concluding that "free sugars" and sugar-sweetened beverages contribute to weight gain.  But what are...
If you’re anything like me, you can’t resist meat and potatoes—especially if we’re talking about roast beef roll-ups paired with potato salad, veggies and dip, and a slice or two of...

Daily Deals

Articles and Blogs

NomNom Paleo

Let’s end this series of Paleo Lunchboxes with a bang…or better yet, a blini! Everyone loves brunch, so why not pack it for lunch? In our final installment of this year’s Paleo Lunchbox series, we brainstormed with our buddies at LunchBots about our favorite brunch items and crammed ’em all into...
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If you’re anything like me, you can’t resist meat and potatoes—especially if we’re talking about roast beef roll-ups paired with potato salad, veggies and dip, and a slice or two of grain-free banana bread. Bonus: This lunch, just like the last three in this series with our friends at LunchBots, yields...
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Along with my friends at LunchBots, I’m coming at you with another easy peasy packed lunch idea that’ll make use of your leftovers! The simple act of doubling the amount you cook for dinner can mean the difference between having a delicious, ready-to-eat lunch the next day, or…nothing.  Better yet? Everything...
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Paleo Plan

Much like matcha, chlorella is something that is often hyped in health-food circles and touted for its amazing health benefits. But what is it really, and is it as great as everyone says it is? What Is Chlorella? You will recognize chlorella as a green powdery substance that looks a...
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This creamy blackberry smoothie gets a fresh flavor from the addition of fresh thyme and lime juice. Full fat coconut milk adds creaminess, as well as healthy fat to keep you full until your next meal. The post Blackberry Thyme Smoothie appeared first on Paleo Plan.
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Got a bunch of zucchini from your garden you can’t use up? This Paleo zucchini bread is the easiest way to use them up while also satisfying your sweet tooth. Moist and tender, it’s a delicious afternoon snack or breakfast option. While this is great just from the oven, it’s...
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Reddit r/Paleo

Hey guys, Recently, there's been a huge influx of people looking to use /r/paleo for blogspam promotions. We love the paleo community and we know many redditors have their own blogs (and many of them are great), but there's a small (and growing number) that's using /r/paleo to post multiple...
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Paleo Periodical

As some of you may know, I’m moving into a yurt soon. That means shrinking from 3,000 square feet to 300 round feet. And that means getting rid of ish! Let’s be honest—it sucks to move books. And now that I’m over four years into this Paleo thing, it’s time...
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As many of you probably know if you read more responsible Paleo bloggers than me, Paleo f(x) went down last week, April 11-13, in Austin, Texas. It was the usual amazing hoopla, with friends, food, and fun. This was my fourth Paleo gathering, so I won’t retread all the ins-and-outs,...
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Below is a response I’ve sent to Mother Earth News. It really is my favorite thing to read these days, but after last issue’s love letter to homemade bread and now a poorly-written article called “Wonderful Wheat” that tried to take a hard line against the anti-gluten movement, I had...
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Mark's Daily Apple

For today’s edition of Dear Mark, I’m answering three questions. First up comes from Carlos, who is worried about the effect of sun exposure on skin aging. Is the type of sun exposure I recommend good for vitamin D levels but bad for the health and appearance of skin? Second, how can...
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Don’t miss the brand new program I’ve put out with expert biomechanist Katy Bowman. It’s called Don’t Just Sit There and it teaches you how to sit and stand better, build a perfect workstation, and how to “work out” on company time, among many other things. A special promo is...
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Escabèche is a Spanish method of preparing fish, first with a quick, hot sear then with a long, leisurely bath in olive oil, vinegar, herbs and spices. The vinegar finishes “cooking” the fish, producing moist, flaky flesh with a tangy, refreshing flavor. Spoon the fish and sauce over greens, and...
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Robb Wolf

Download Episode Here Featuring guest: Paul Jaminet http://perfecthealthdiet.com/ http://perfecthealthdiet.com/perfect-health-retreat/       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want...
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Guest post written by: Charles Mayfield Chances are pretty good you have left the parking brake on in your car, truck, or sweet minivan at one point in your driving career, right? I’ll dispense with too deep of an explanation on parking brakes. It is important that everyone understand the...
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Written by: Kevin Cann The godfather of evolution, Charles Darwin, predicted that our appendix was an organ of past times and as we continued to evolve as human beings the appendix would slowly go away. The appendix is a 3.5 inch tube that is connected to our colon, right where...
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Rubies and Radishes

To say that I am obsessed with the new cookbook, Nom Nom Paleo: Food for Humans, would be an understatement. I have read it cover to cover. I honestly have so little time to read lately, but I just couldn’t put it down. If  I didn’t have a blog to...
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Flourless desserts are my weak spot. If I spot crème brûlée on a restaurant menu, I only rarely pass it up! Panna Cotta is my stand-by when we have guests. It looks sophisticated, but is fairly simple to make. I love how easily you can swap out the flavors based...
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  I am so thrilled to share with you that Chris Kresser’s 2nd stop on his book tour, the day after his launch party in San Francisco, will be in Santa Cruz! And the event will be taking place at Santa Cruz Strength! My gym/box of choice, when I make...
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Whole Health Source

Last week, the British Medical Journal published a review article titled "Dietary Sugars and Body Weight", concluding that "free sugars" and sugar-sweetened beverages contribute to weight gain.  But what are "free sugars", and why does the scientific literature suggest that the relationship between sugar intake and body weight isn't as...
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The recent low-carb vs. low-fat study has provoked criticism from parts of the diet-health community.  Let's examine these objections and see how they hold up to scientific scrutiny.Read more »This post was written by Stephan Guyenet for Whole Health Source.
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The carbohydrate-insulin hypothesis of obesity states that carbohydrates (particularly refined carbohydrates and sugar) are the primary cause of obesity due to their ability to increase circulating insulin, and that the solution to obesity is to restrict carbohydrate intake.  Numerous studies have tested this hypothesis, more or less directly, in animals...
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The Paleo Diet

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Evolvify

I suppose this could be one of those “sorry you guys, I’ve been meaning to post some stuff on my blog, but I just never got around to it” kind of things. I hate those, and so do you. In the spirit of nobody cares what you plan to do,...
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Okay okay okay, so only one of these explicitly promotes “paleo”. There are a few general guidelines I followed when putting together this list: Paleo isn’t just about humans eating an evolutionarily appropriate diet, but also eating plants and animals that are being fed an evolutionarily appropriate diet. Grain fed...
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Richard Manning, author of Against the Grain (2004), discusses the ‘Green Revolution’ and the end of cheap oil. It’s only about 5 minutes, and well worth the time. A few important quotes: “agriculture, because it’s catastrophic, must constantly have new land. it also continuously needs new land because it creates...
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Selected Passages from “The Abolition of Work” by Bob Black (bold added). “No one should ever work. Work is the source of nearly all the misery in the world. Almost any evil you’d care to name comes from working or from living in a world designed for work. In order...
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The Domestic Man

Phew! My summer book release tour is almost over, just one last signing in Destin FL on Thursday with Jennifer Robins, author of Down South Paleo. It’s hard to believe that I’ve been traveling every weekend since June, only to return to work each week. It was a lot of...
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As summer’s heat comes full swing, I’ve been less apt to spent a lot of time in the kitchen. Sometimes a cold meal like my recent Ahi Poke or Gazpacho creations come to mind, but other times I still want something hot – so long as it doesn’t require heating up...
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I met the folks behind Otto’s Cassava Flour while attending the Paleo f(x) conference in April, and during our chat, they challenged me to make a pizza crust using their flour. Never one to turn a challenge down, I accepted, and here’s what I came up with. I found that...
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Tony FED

Unless you've been taking the Paleo lifestyle way too literally and are living under a rock, you've probably noticed that there has been a surge of Paleo-friendly products.You've also probably thought about purchasing some of these products, but maybe hesitated because you hadn't had the chance to try them before...
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Jenni and Ben Hulet, authors of My Paleo Patisserie, started a tradition on Instagram a while back called #sundaynightguacburgers. Every Sunday, they would encourage their IG friends and followers to create an epic, over the top pile of guac and beek (aka a "guacburger") and share it on Instagram.As you...
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One of the primary drivers of food decisions is the notion of convenience. For example, most people think that it is more "convenient" to go through a drive through on the way home from work versus stopping at the store, buying groceries, and preparing a meal at home.However, this is...
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Primal Kitchen

It's a really common saying - not just in CrossFit, but in life - "Don't compare yourself to others." It's incredibly sound advice, given the vastly differing histories and context that go into each person's development. Comparing your training to someone else's will rarely leave you feeling more confident about...
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This afternoon, I sat on the exam table at my regular skin cancer check, with my new dermatologist. She ran her fingertips over my arms and then arrived at the palm of my hands, startled."Oh, my! Why do you have such hard callouses on your hands?""I'm a weightlifter. I do CrossFit." ...
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I posted this super-dazzling record-setting deadlift to a CrossFit friend's Facebook timeline. The lady doing the lift in the video - Ms. Kimberly Walford - deadlifted 562 lb. at 152 lb. body weight - just an enormous, almost inconceivable strength to body weight ratio.My CrossFit friend and I both...
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Practical Paleo

It's a really common saying - not just in CrossFit, but in life - "Don't compare yourself to others." It's incredibly sound advice, given the vastly differing histories and context that go into each person's development. Comparing your training to someone else's will rarely leave you feeling more confident about...
Read more...
This afternoon, I sat on the exam table at my regular skin cancer check, with my new dermatologist. She ran her fingertips over my arms and then arrived at the palm of my hands, startled."Oh, my! Why do you have such hard callouses on your hands?""I'm a weightlifter. I do CrossFit." ...
Read more...
I posted this super-dazzling record-setting deadlift to a CrossFit friend's Facebook timeline. The lady doing the lift in the video - Ms. Kimberly Walford - deadlifted 562 lb. at 152 lb. body weight - just an enormous, almost inconceivable strength to body weight ratio.My CrossFit friend and I both...
Read more...

Paleo Parents

We often hear from readers that this time of year, whil […] The post What people are saying about The Reset & THRIVE Library (LAST CALL!) appeared first on Paleo Parents.
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Hi Friends, here’s a look at our week! Last weeke […] The post Are S’mores Paleo?! appeared first on Paleo Parents.
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Ep. 158, Sugar On this episode of The Paleo View, Stacy […] The post TPV Podcast, Episode 158, Sugar appeared first on Paleo Parents.
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Modern Paleo

Apart from the weekly Paleo Rodeo, Modern Paleo has been pretty much in a coma for the past few years, as my attention has been on Philosophy in Action. That's even more true lately, and so I've decided that I should let the Paleo Rodeo go by the wayside...
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Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over the internet on most Sunday mornings and some Thursday evenings....
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Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"? As I say in Modern Paleo Principles:A...
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Swiss Paleo

Earlier this year (in April) I went to see the doctor because I had been having terrible hot flashes for several months that were really impacting my quality of sleep. I went to this particular doctor because she specializes in bioidentical hormone replacement and I figured I should get my...
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Cavegirl Cuisine

Pickled Quail Eggs
29-08-2015 15:52
These tasty little pickled quail eggs are perfect little protein snacks or fit for a charcuterie tray when the guests arrive! The post Pickled Quail Eggs appeared first on .
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BLT Doughnuts
28-08-2015 19:03
Who doesn’t love Bacon, Lettuce, and Tomatoes all in one bite?! These BLT Doughnuts are perfect for any get-together! BLT Doughnuts Doughnuts: 1 pound bacon, cooked until almost crispy, chopped 5 large eggs 2 tablespoons […] The post BLT Doughnuts appeared first on .
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I don’t know whether to love Russ Crandall from The Domestic Man or wring his neck. Let me explain. My husband is my ultimate taste-tester. He has eaten kangaroo meatballs, ostrich egg frittatas, and  grain-free […] The post Sweet and Sour Chicken from Paleo Takeout appeared first on .
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Health Bent

Wear It Onzie Elastic-Back Top , Alo Yoga Long Sleeve Top  Hershcel ... The post Things I Would Buy For Other People, But Secretly Want For Myself: Holiday Edition appeared first on Health-Bent. Click on the title or visit health-bent.com for more...
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i haven’t cooked crap for the last year. obviously. crickets. cooking ... The post Seared Fish, Garlic Roasted Leeks & Potatoes with Celery & Olive Salad appeared first on Health-Bent. Click on the title or visit health-bent.com for more...
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One Year Later
Health-Bent 27-08-2014 18:06
it’s been almost a year since my last blog post. ... The post One Year Later appeared first on Health-Bent. Click on the title or visit health-bent.com for more...
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Paleomg

I swear, this is my last selfie. Maybe ever. But when you are on the road for almost 2 weeks by yourself, yourself is sometimes your only friend.... Read More »
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Are you super sick of my selfies? Don’t worry, I hate it as much as you do. But I’m not going to walk out int the middle of... Read More »
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Here’s the thing about book tour, you spend A LOT of time in hotel rooms. Sometimes it’s awesome, sometimes it’s not so awesome. Let’s talk about some pros... Read More »
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Perfect Health Diet

Before I get to the recipe, let me play proud papa for a few minutes, and share with you an episode with Luke this weekend that illustrates his spirit and character. I mentioned last week that he had started walking. … Read more » The post PHD Baby Food appeared first on...
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Note: The recipe for PHD Baby Food will be posted Monday. I had the great pleasure of traveling to Germany in July for the first-ever German Paleo Convention, a fun event modeled on PaleoFX; a meeting of the German Paleo … Read more » The post Paleo Magazine Radio: Berlin PaleoCon and...
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Today is Luke’s first birthday, and Katherine Morrison wants me to spill the beans: Paul Jaminet, we know you’re so very busy with work and family but if you have a moment, we’d love a photo update of your sweet … Read more » The post Luke, the First Year appeared first...
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Paleo Comfort Foods

For those that have been keeping up with us for the last month, you know that the Paleo Comfort Foods clan has been apart. I’ve been living in an efficiency apartment in Atlanta thanks to the kindness of a friend. … Continue reading →
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This has been another fun week in the trenches of bachelorhood. I’ve had a very interesting opportunity this past week to course correct on some of my previous opinions about food and taking an “any port in a storm” approach … Continue reading →
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Good day everyone. This has been one hectic week and slightly more dislocating than the previous two. The payoff for me, I got to see my bride for a few days as she was in town to volunteer at Camp … Continue reading →
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That Paleo Guy

Thoughts have changed. Focuses are in new areas. And when it comes to where Payleo™ is currently sitting, it is a case of “it isn’t me, it is you.”* *The current paleofication of everything from chocolate fudge sundaes to celebrity chefs drives me completely mental. I’m still rather fond of...
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The Ancestry Foundation has done a superb job of getting all the AHS14 presentations, held at UCLA – Berkeley, mixed and uploaded. There is a tonne of great material from this conference. I highly recommend taking some time to work through them all. Here is my talk.
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All the action is behind the scenes with getting the Ancestral Health Society of New Zealand (of which I somehow found myself elected as the president), up and running as a strong and viable society, and in achieving some of its core aims.  Hence the deathly silence on this blog. ...
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Paleo for Women

Hi ladies! We’re back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review This week, Noelle and I discuss how to...
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Hello friends! I am super excited. Because today I am continuing my little project of sharing with you books I love but haven’t had the chance yet to tell you about. (Yesterday I talked about Paleo Desserts for Dummies.) Today I wanted to share with you a book that will be useful...
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Hey ladies hey! For the next few days, I am going to be doing one review a day!  Every once in a while the pile of things I intend to review really builds up… and right now is one of those times. So then I buckle down and get serious about the pile… and...
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Paleoista

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The Naked Plate

The New Year is fast approaching and we’re excited to announce our 2014 Nutrition Challenge tailor-made for YOU. We love CrossFit because it’s ultimately scalable – the programming here can be adapted to suit whatever needs and challenges you have. And, we want our nutrition program to be the same...
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1/2 cup chicken broth 4 boneless & skinless chicken breasts cubed 1 jalapeño (seeded & minced) 1 1/2 teaspoon salt 1/4 teaspoon paprika 1 1/4 teaspoon cumin 1/2 teaspoon coriander 1 large onion chopped 4 cloves minced garlic Olive oil 1 large lime 1 tablespoon chili powder 1/4 cup chopped...
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1/2 tablespoon coconut oil 3 cloves garlic, minced 1/2 sweet onion (or yellow onion) 39 ounces crushed tomatoes (1 – 25 ounce can plus 1-14 ounce can) 2 zucchini 2 yellow squash 2 cup fresh spinach 1 – 14.5 ounce can diced tomatoes 1/2 baked sweet potato 1/3 cup fresh basil,...
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Against All Grains

Looking for something refreshing to drink with my newest recipe for Plantain Nachos? These margaritas with paleo-friendly ingredients will be just perfect! My brother Joel is an awesome cocktail maker and these Worthybar Margs have been served and enjoyed at family celebrations for years. After the awesome response from you...
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I am very excited to have Courtney back on the blog to share her thoughts on some of the newest paleo books on the market! Here’s a quick review of each so you can decide if you want to invest in any of them! Speaking of books, I’ve been sitting...
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  In case you missed the big news, I’m expecting and am due in September! I did not eat Paleo with Asher. My symptoms of my autoimmune disease went away and I thought I was ‘cured’ so I allowed myself to eat whatever I wanted. Big mistake. It all caught...
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Elana's Pantry

I have two teenage boys, and most days, a house full of their friends. So, I’m constantly on the lookout for healthy snacks for kids. This Nut-Free Trail Mix fits that bill, and then some! My boys love that this Nut-Free Trail Mix is full of plump golden raisins –they...
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If you’re looking for a quick and easy birthday cake recipe look no further. This nut-free Paleo Birthday Cake was devoured by the male folks in my house, and I thought it was amazing too. Who can resist chocolate cake smothered in rich, creamy chocolate frosting? I can’t! Both of...
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I’m a sleep-a-holic. I sleep at least 8 hours every night and on weekends I turn in for around 10. I am a total crank pot when I don’t get a good night of sleep, and I have an absolute fear of insomnia. So you can imagine that finding natural...
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