Most Recent News
Day 23 Challenge: Enjoy a treat today. Choose one food that you REALLY want. Make sure your portion size is reasonable (2 slices of pizza – not the whole pizza;...
I hear a lot about nuts, veggies, fruits and seeds! But nothing about fungi! Eat your mushrooms :) It's healthy and delicious. Just a friendly reminder Feel free to share...
Thanksgiving Vitamix Giveaway! To celebrate Thanksgiving and everything I’m thankful for, I’m giving away a Vitamix 750 Professional Series Blender and a signed copy of my book, Paleo Cooking from...
It’s almost Thanksgiving!!!! I’m really excited this year. I’m doing the Friendsgiving thing this week and have TWO Friendsgivings to attend. That means lots of cooking. I just... Read More...
This is part 3 of a three-part blog series covering the ins and outs of autoimmune disorders. Part 1 explained that autoimmune diseases are an unspoken epidemic affecting far more...
It’s nearly here!  Hopefully you’ve kept sane by planning, ticking things off one at a time and working in an orderly manner to keep calm while being super productive. On...
(Apologies for the terrible title. I just couldn’t help myself.) When you think of whey protein, what kind of consumer comes to mind? The six-meal-and-three-snack-a-day bro who keeps a whey...
When we first discovered Merit + Fork on Instagram we went all Liz Lemon on every photo posted – literally saying out loud, “I want to go to there” on several occasions....
  Day 22 Challenge: Try a NEW vegetable today. Think beyond kale, broccoli and carrots. Explore the produce department and bring home something new. There are SO MANY choices and...
Thanksgiving dinner is not a super hard event at which to eat paleo. Don't make it complicated.You probably already know what you are going to be having in front of...
Stuffed Cabbage Rolls are often considered the most comforting of dishes, so much so that every Eastern European country wants to stake claim on owning the original recipe. While there...
We have now published 42 episodes of the Primal Blueprint Podcast, and it’s been a fun and hopefully beneficial undertaking for the Primal Blueprint movement in general. If you aren’t...
Happy Tuesday morning to you! What’s up for today? It’s all about the mise en place! Setting the table.  (Here’s the caveat: this one likely only applies if you happen...
It’s official! On August 18th, 2015, my third cookbook will be released! A cookbook that I could not be more proud of, more excited for, and more in love... Read More...
i haven’t cooked crap for the last year. obviously. crickets. cooking ... The post Seared Fish, Garlic Roasted Leeks & Potatoes with Celery & Olive Salad appeared first on Health-Bent. Click on the...
  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One big part of that project...
Our Thanksgiving traditions including watching Thanksgiving movies — specifically Home For The Holidays and Planes, Trains and Automobiles — that make me laugh ’til my face hurts, then hit me...
Thoughts have changed. Focuses are in new areas. And when it comes to where Payleo™ is currently sitting, it is a case of “it isn’t me, it is you.”* *The...
UPDATE: the sale is over. Thanks for your support and enthusiasm; my book made it all the way to #12 on all of Amazon for the day! Folks, I have...
There are some BIG, and I mean really big, HOLIDAY SHOPPING SALES going down this week! No need to go hunting high and low for them, find all the top deals...

Daily Deals

Paleo for Beginners: Essentials to Get Started

Author: John Chatham
Manufacturer: Rockridge Press
Amazon Price: $9.99
Offers - Buy New From: $5.71 Used From: $5.60
Buy Now



Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Author: Diane Sanfilippo
Manufacturer: Victory Belt Publishing
Amazon Price: $39.95
Offers - Buy New From: $20.52 Used From: $14.67
Buy Now



The Paleo Slow Cooker Cookbook: 40 Easy To Prepare Paleo Recipes For Your Slow Cooker

Author: Martha Drummond
Manufacturer: CreateSpace Independent Publishing Platform
Amazon Price: $7.99
Offers - Buy New From: $7.09 Used From: $6.99
Buy Now



The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Author: Loren Cordain
Manufacturer: John Wiley & Sons
Amazon Price: $14.95
Offers - Buy New From: $2.98 Used From: $0.97
Buy Now



Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

Author: Danielle Walker
Manufacturer: Victory Belt Publishing
Amazon Price: $34.95
Offers - Buy New From: $17.69 Used From: $16.56
Buy Now



Articles and Blogs

NomNom Paleo

The Friday before Thanksgiving is like the calm before the storm: you know that a cooking tsunami’s...
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In charge of making Thanksgiving dinner this year? Don’t freak out! I know it sounds like an...
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Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes...
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Paleo Plan

This is part 3 of a three-part blog series covering the ins and outs of autoimmune disorders. Part 1 explained that autoimmune diseases are an unspoken epidemic affecting far more people than is currently realized. In part 2, we discussed the connection between leaky gut, immune system function, and autoimmune...
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Cover your eyes vegans…because you’re probably not going to like this. It looks like actress Anne Hathaway and former President Bill Clinton are making headlines yet again for their dietary choices, but this time they’re chewing the fat…and I mean that literally. In a report published by the Inquisitr, both celebrities...
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Serves: 2 with enough for leftovers Approximate Prep Time: 20 minutes Approximate Cook Time: 4-5 hours on high heat or 6-8 hours on low heat Looking for something different to slow cook?   Lamb stew meat is becoming increasing available in stores and adds variety to your meal repertoire.  ...
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Reddit r/Paleo

I hear a lot about nuts, veggies, fruits and seeds! But nothing about fungi! Eat your mushrooms :) It's healthy and delicious. Just a friendly reminder Feel free to share recipes submitted by ilovemagicmush [link] [8 comments]
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Let's see 'em, folks! Your favorite paleo-friendly turkey recipes, apple & sausage stuffing, homemade cranberry sauce (can you even do it without sugar? Let's see!) How about tips for dodging the Stove Top without having to explain the dirty details of your gluten tolerance to thirty too-full relatives? Also, feel...
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Paleo Periodical

As some of you may know, I’m moving into a yurt soon. That means shrinking from 3,000 square feet to 300 round feet. And that means getting rid of ish! Let’s be honest—it sucks to move books. And now that I’m over four years into this Paleo thing, it’s time...
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As many of you probably know if you read more responsible Paleo bloggers than me, Paleo f(x) went down last week, April 11-13, in Austin, Texas. It was the usual amazing hoopla, with friends, food, and fun. This was my fourth Paleo gathering, so I won’t retread all the ins-and-outs,...
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Below is a response I’ve sent to Mother Earth News. It really is my favorite thing to read these days, but after last issue’s love letter to homemade bread and now a poorly-written article called “Wonderful Wheat” that tried to take a hard line against the anti-gluten movement, I had...
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Mark's Daily Apple

(Apologies for the terrible title. I just couldn’t help myself.) When you think of whey protein, what kind of consumer comes to mind? The six-meal-and-three-snack-a-day bro who keeps a whey shake on his bedside table to maintain those 2 AM gains. The up-at-dawn-to-beat-rush-hour woman who drinks a shake in the car...
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We have now published 42 episodes of the Primal Blueprint Podcast, and it’s been a fun and hopefully beneficial undertaking for the Primal Blueprint movement in general. If you aren’t a regular listener, I invite you to check out our robust library of shows. You can download/stream the shows, and...
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For today’s edition of Dear Mark, we’ve got a two-parter. First up, I respond to a comment from last week’s Weekend Link Love concerning fat gain and lean mass loss in taekwondo athletes on a ketogenic diet. Did the athletes actually get fatter and lose muscle on their diet, even as...
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Robb Wolf

Day 23 Challenge: Enjoy a treat today. Choose one food that you REALLY want. Make sure your portion size is reasonable (2 slices of pizza – not the whole pizza; 1 donut – not a dozen donuts, etc.) Sit down and ENJOY every single bite of it. If at any...
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  Day 22 Challenge: Try a NEW vegetable today. Think beyond kale, broccoli and carrots. Explore the produce department and bring home something new. There are SO MANY choices and varieties – purple or orange cauliflower, okra, Brussels sprouts, broccoli, turnips, broccoli rabe, rainbow chard, eggplant, spaghetti squash… Amy’s Two-Second...
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Day 21 Challenge: No fruit before noon. Why? Starting the day with something sweet can turn on sweet cravings and incessant hunger all day long. Eat your fruit in the afternoon or evening as dessert instead. See if you notice changes in your energy levels, hunger and cravings. Amy’s Two-Second...
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Rubies and Radishes

To say that I am obsessed with the new cookbook, Nom Nom Paleo: Food for Humans, would be an understatement. I have read it cover to cover. I honestly have so little time to read lately, but I just couldn’t put it down. If  I didn’t have a blog to...
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Flourless desserts are my weak spot. If I spot crème brûlée on a restaurant menu, I only rarely pass it up! Panna Cotta is my stand-by when we have guests. It looks sophisticated, but is fairly simple to make. I love how easily you can swap out the flavors based...
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  I am so thrilled to share with you that Chris Kresser’s 2nd stop on his book tour, the day after his launch party in San Francisco, will be in Santa Cruz! And the event will be taking place at Santa Cruz Strength! My gym/box of choice, when I make...
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Whole Health Source

When we consider the health impacts of eating meat, cardiovascular disease is the first thing that comes to mind.  Popular diet advocates often hold diametrically opposed views on the role of meat in cardiovascular disease.  Even among researchers and public health officials, opinions vary.  In this post, I'll do my...
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In the last post, I said Part II would be about cardiovascular disease.  Shortly after publishing that, I realized that before we move on to diseases, we need to set the stage by considering our evolutionary history with meat.  So here we go.Human Evolutionary History with Meat: 200 to 2.6...
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This week's lucky "winner"... the pumpkin spice latte!!Read more »This post was written by Stephan Guyenet for Whole Health Source.
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The Paleo Diet

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Evolvify

Okay okay okay, so only one of these explicitly promotes “paleo”. There are a few general guidelines I followed when putting together this list: Paleo isn’t just about humans eating an evolutionarily appropriate diet, but also eating plants and animals that are being fed an evolutionarily appropriate diet. Grain fed...
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A while ago, I stumbled across an article that made me think twice about the evolution of human stature in terms of both natural and sexual selection. It wasn’t particularly well argued, but it did get me to think. One of the curiosities that popped into my head was the...
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Richard Manning, author of Against the Grain (2004), discusses the ‘Green Revolution’ and the end of cheap oil. It’s only about 5 minutes, and well worth the time. A few important quotes: “agriculture, because it’s catastrophic, must constantly have new land. it also continuously needs new land because it creates...
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Evolvify was started in part as an extension of a book I was working on synthesizing and applying evolutionary psychology to branding. For whatever reason, when I started shopping that idea around to agents and publishers, I was nudged more in the direction of “paleo applied to lifestyle” in a wider sense....
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The Domestic Man

Stuffed Cabbage Rolls are often considered the most comforting of dishes, so much so that every Eastern European country wants to stake claim on owning the original recipe. While there is no definitive origin story, the prevailing story is this: members of the Russian aristocracy, visiting France in the mid-1700s,...
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UPDATE: the sale is over. Thanks for your support and enthusiasm; my book made it all the way to #12 on all of Amazon for the day! Folks, I have some good news and some bad news. To start, the bad: due to the file size of the Kindle version...
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If you follow my social media accounts, you may have recently noticed that I mentioned a Kickstarter campaign for Primal Food Pantry. I’m really excited about this project, which will offer a Paleo-friendly online store and one-stop-shop tailored to your dietary needs. One of my favorite features of the new...
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Tony FED

Have you been meaning to read The Primal Blueprint or The Paleo Solution? Have you been thinking about tightening up your Paleo cooking game with cookbooks like The Ancestral Table or Beyond Bacon? Now's the time to stop meaning and thinking and start doing!For only one day (11/24/14), more than...
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People often ask me what type of oil they should use to replace industrial seed oils like canola, soybean, and corn oil in their diet. I usually get the feeling that they think I am going to list all sorts of exotic oils that they have never heard of. Instead,...
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Image from: OddLovesCompany.comOh Halloween. Growing up, this was THE holiday. Not only did you get to dress up (in my house this involved some last minute MacGyver style action from Mom) but you also got to engorge yourself with candy. And engorge we did!After tirelessly walking to literally every house...
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Primal Kitchen

This past summer's trip to Disney World was my brother's idea, and at first I thought, can we really do this? I had major doubts. The Disney website has a lot of information readily available about the nature of their dietary accommodations. About 3 months ahead, my husband made reservations for...
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The summer activities pulled me under like a rip tide. Thanks to my brother, we took our family's first trip to Disney World. WOW, what a learning experience! I hope to share some of those experiences with readers who may be wondering if they can pull it off in terms...
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I recently stumbled across this picture taken of me in June 2011, about 3 months before I started doing CrossFit. I was probably sitting somewhere around 40%+ body fat.I had two gorgeous daughters, but physically, life was not fun. I remember feeling winded from the slightest activities, like tall flights...
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Practical Paleo

This past summer's trip to Disney World was my brother's idea, and at first I thought, can we really do this? I had major doubts. The Disney website has a lot of information readily available about the nature of their dietary accommodations. About 3 months ahead, my husband made reservations for...
Read more...
The summer activities pulled me under like a rip tide. Thanks to my brother, we took our family's first trip to Disney World. WOW, what a learning experience! I hope to share some of those experiences with readers who may be wondering if they can pull it off in terms...
Read more...
I recently stumbled across this picture taken of me in June 2011, about 3 months before I started doing CrossFit. I was probably sitting somewhere around 40%+ body fat.I had two gorgeous daughters, but physically, life was not fun. I remember feeling winded from the slightest activities, like tall flights...
Read more...

Paleo Parents

When we first discovered Merit + Fork on Instagram we went all Liz Lemon on every photo posted – literally saying out loud, “I want to go to there” on several occasions. We invited them over to our site for a guest post as soon as p ...Keep Reading The post Guest Post:...
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There are some BIG, and I mean really big, HOLIDAY SHOPPING SALES going down this week! No need to go hunting high and low for them, find all the top deals below and click on the links to get them before they are gone! Everyone else is going to tell...
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As we wrap up the first leg of the Paleo View Book Signing Tour and reflect back on all that has happened since the release of Real Life Paleo (the four massive giveaways, sharing a sneak peek look at the chapters, traveling all over the country to s ...Keep Reading The...
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Modern Paleo

BuckBooks has put together a great sale on the kindle editions of a slew of paleo books... but just for Tuesday, November 25th. So get them while they're hot and cheap... meaning, right now! These books are available for
I was too lazy to go to the effort of trying to make celery root rösti (that recipe shows the celery root pictures and the peeling and grating process pictures), so I just sort of made loose hash out of my celery root by grating it and cooking it on a...
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.99:The Primal Blueprint by Mark SissonThe Paleo Solution...
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Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over the internet on most Sunday mornings and Thursday evenings....
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Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"? As I say in Modern Paleo Principles:A...
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Swiss Paleo

The Buck Books Paleo Event is one day only. Get those books you’ve been eyeing to help propel you into a healthy new year! What a great present to give yourself. Sign up for Buck […] The post HUGE 1-DAY EVENT ~ Nov 25 ~ 99 cent Paleo Books! appeared first...
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I love, love, love stone crab claws. They are a delicacy that I enjoy once a year. Stone crab claws are such a sustainable food source as the entire creature is not harvested ~ just […] The post Stone Crab Claws with Honey Dijon Dipping Sauce appeared first on Cavegirl Cuisine.
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This Roasted Veggie Soup is chock-full of nutition and flavor. The earthiness of all the veggies in this dish is pulled together by the salty-yummy bacon! :-) The post Creamy Roasted Veggie Soup with Bacon (dairy free and paleo) appeared first on Cavegirl Cuisine.
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Cavegirl Cuisine

i haven’t cooked crap for the last year. obviously. crickets. cooking ... The post Seared Fish, Garlic Roasted Leeks & Potatoes with Celery & Olive Salad appeared first on Health-Bent. Click on the title or visit health-bent.com for more...
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One Year Later
Health-Bent 27-08-2014 18:06
it’s been almost a year since my last blog post. ... The post One Year Later appeared first on Health-Bent. Click on the title or visit health-bent.com for more...
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  Image: nataliedee.com What is Paleo? There doesn’t seem to ... The post Dear Paleo, I Quit. appeared first on Health-Bent. Click on the title or visit health-bent.com for more...
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Health Bent

It’s almost Thanksgiving!!!! I’m really excited this year. I’m doing the Friendsgiving thing this week and have TWO Friendsgivings to attend. That means lots of cooking. I just... Read More »
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It’s official! On August 18th, 2015, my third cookbook will be released! A cookbook that I could not be more proud of, more excited for, and more in love... Read More »
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I’m sad. Well, ok not sad, but bummed. Yeah, I’ll go with bummed. I thought I would have 4 recipes for you this week, but then something really... Read More »
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Paleomg

Longtime readers will remember Mathias and Zachary, the unfortunate children suffering from Neurodegeneration with Brain Iron Accumulation, a genetic disorder that leads to horrifically painful spasms beginning in early childhood, and death as a teenager. I wrote about their case … Read more » The post Farewell Mathias appeared first on Perfect...
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In January I wrote about Steven Morgan’s recovery from Ankylosing Spondylitis on a modified version of PHD. Steve generously shared his email address and has been trading ideas with other Ankylosing Spondylitis (AS) sufferers. Steve had a flare of his … Read more » The post Update: Attacking Ankylosing Spondylitis with PHD...
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I apologize for the lack of blogging – between Luke’s birth, our October Perfect Health Retreat, and other obligations, the last three months have been hectic. But everything has gone very well, life is returning to normal, and I will … Read more » The post Camel’s Milk and Luke’s Baptism appeared...
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Perfect Health Diet

Turn Brussels sprouts haters into fans with this recipe from Paleo Comfort Foods. Continue reading →
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Natural Grocers opens their first store in all of Nevada, and Robb and I (Charles) got to take part in their grand opening Paleo-palooza! Continue reading →
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As Jules mentioned in a previous post, things have been a bit nuts in the Paleo Comfort Foods home as of late. I’ll let her get that update to you kind folks. Needless to say, it might take a few … Continue reading →
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Paleo Comfort Foods

Thoughts have changed. Focuses are in new areas. And when it comes to where Payleo™ is currently sitting, it is a case of “it isn’t me, it is you.”* *The current paleofication of everything from chocolate fudge sundaes to celebrity chefs drives me completely mental. I’m still rather fond of...
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The Ancestry Foundation has done a superb job of getting all the AHS14 presentations, held at UCLA – Berkeley, mixed and uploaded. There is a tonne of great material from this conference. I highly recommend taking some time to work through them all. Here is my talk.
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All the action is behind the scenes with getting the Ancestral Health Society of New Zealand (of which I somehow found myself elected as the president), up and running as a strong and viable society, and in achieving some of its core aims.  Hence the deathly silence on this blog. ...
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That Paleo Guy

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One big part of that project has been building a “resources” page… which is basically one page where I list all of my favorite paleo products...
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I’ve told my story about my experience with anxiety and insomnia a few times here on the blog… but I’ve never told it completely, in full. Plus, I keep learning more about what happened to me, so I keep developing a better picture of what’s going on. Below is more...
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  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on autoimmune diseases going on for the last few days… and I have been completely in the dark on it. I pride myself on bringing all...
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Paleo for Women

It’s nearly here!  Hopefully you’ve kept sane by planning, ticking things off one at a time and working in an orderly manner to keep calm while being super productive. On the check list for today: Prepping the bird- as I mentioned in yesterday’s post, if you’re using that 5% margin...
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Happy Tuesday morning to you! What’s up for today? It’s all about the mise en place! Setting the table.  (Here’s the caveat: this one likely only applies if you happen to live alone or have kids/spouse/roommate etc. who happens to be very tidy and won’t disrupt it! If that’s not...
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What to do today?  By now, your bird has arrived (or at least, is at the store for your pick up!) and you’re finalizing the last details of your menu, making your list, checking it twice (oh, wait that’s next month), doing your shopping and even some preliminary prep. Each...
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Paleoista

The New Year is fast approaching and we’re excited to announce our 2014 Nutrition Challenge tailor-made for YOU. We love CrossFit because it’s ultimately scalable – the programming here can be adapted to suit whatever needs and challenges you have. And, we want our nutrition program to be the same...
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1/2 cup chicken broth 4 boneless & skinless chicken breasts cubed 1 jalapeño (seeded & minced) 1 1/2 teaspoon salt 1/4 teaspoon paprika 1 1/4 teaspoon cumin 1/2 teaspoon coriander 1 large onion chopped 4 cloves minced garlic Olive oil 1 large lime 1 tablespoon chili powder 1/4 cup chopped...
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1/2 tablespoon coconut oil 3 cloves garlic, minced 1/2 sweet onion (or yellow onion) 39 ounces crushed tomatoes (1 – 25 ounce can plus 1-14 ounce can) 2 zucchini 2 yellow squash 2 cup fresh spinach 1 – 14.5 ounce can diced tomatoes 1/2 baked sweet potato 1/3 cup fresh basil,...
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The Naked Plate

Looking for something refreshing to drink with my newest recipe for Plantain Nachos? These margaritas with paleo-friendly ingredients will be just perfect! My brother Joel is an awesome cocktail maker and these Worthybar Margs have been served and enjoyed at family celebrations for years. After the awesome response from you...
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I am very excited to have Courtney back on the blog to share her thoughts on some of the newest paleo books on the market! Here’s a quick review of each so you can decide if you want to invest in any of them! Speaking of books, I’ve been sitting...
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  In case you missed the big news, I’m expecting and am due in September! I did not eat Paleo with Asher. My symptoms of my autoimmune disease went away and I thought I was ‘cured’ so I allowed myself to eat whatever I wanted. Big mistake. It all caught...
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Against All Grains

Thanksgiving Vitamix Giveaway! To celebrate Thanksgiving and everything I’m thankful for, I’m giving away a Vitamix 750 Professional Series Blender and a signed copy of my book, Paleo Cooking from Elana’s Pantry, to one lucky subscriber of my newsletter. To enter, sign up for my newsletter. If you already receive the...
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Since I started this blog in 2006 I’ve created tons of easy dessert recipes. Dessert is my favorite part of any meal. Since Thanksgiving is one of my favorite holidays, I figured what could be better than dessert recipes for Thanksgiving? Only one thing –Paleo Thanksgiving dessert recipes! These Paleo dessert...
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I adore nutmeg. It reminds me of the holidays –eggnog, pumpkin pie, and cookies. This healthy, warming spice is also full of nutrient rich antioxidants. It is known in alternative healing as a fantastic spice to aid in sleeping, digestion, and appetite stimulation. If you’re wondering how to grate nutmeg...
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Elana's Pantry

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